Life is full of ups and downs so they say, we all have plans, ambitions and needs. Sometimes these needs get us into a state of worry and leads to insomnia. What is insomnia? it is simply the inability to sleep.
There are so many things that cause humans to have sleepless nights. We put so much pressure on ourselves to succeed that it affects our mental health.
Stress; most of us humans work so hard inorder to meet up targets, imagine a man who has Multiple Jobs, getting back home he would be so stressed the sleeping becomes difficult.
Depression;Depression is a mood disorder that involves a persistent feeling of sadness and loss of interest. A lot of things cause depression; Stress, the death of a loved one, upsetting events (trauma), isolation and lack of support can cause depression.
Imagine losing a friend that you care so much about, this can cause depression or losing your job, when we remember a sad event we experienced it can cause depression, and makes you sleepless.
Anxiety; a feeling of worry, nervousness, or unease about something with an uncertain outcome. I remember when a friend wrote her final Medical exams she was so anxious,even though she was well prepared for the exams she was still worried about the result. She was always up at nights because of this, this gave her sleepless night.
Lack of Finance; Most people tend to forget that money plays a major role in the human existence, imagine worrying about the different bills you have to pay and not having enough money to do that, I'm sure this would keep any human up at night.
It is important for us as humans to understand that as far as we are alive there will always be wants and needs,So why worry about some events we can control, Imagine having to stay up all night because you don't have enough money to buy the 2021 model of Benz when the 2020 model you own is still in a good shape. Sometimes we put unnecessary pressure on ourselves and this leads to sleepless nights.dont forget that in life there are times and turns. Let us all try and take care of our mental health by worrying less, surely things will definitely get better.