Good morning to everyone on the Cent community and hive blockchain! I bring you greetings from my family and we wish you all the best in your endeavors today. Have a lovely day ahead.
If I may ask, who are you loyal to in life and how loyal are you to you health and mental wellness?
I know some people will be asking what's the relationship between loyalty and mental wellness. This is simply because most people have streamlined loyalty to the political hemisphere, rather than seeing it from a general point of view. I won't blame them because everyone is correct in their opinions.
My today's post will focus on how loyal you are to your health and mental wellness and ways that can help you focus on your mental wellness rather than chasing shadows.
The rate at which we chase money and things that brings depression to our lives is so overwhelming and when you look at the energy point into these ventures you'll notice that we're not even gaining 1% of what we put into those ventures.
This on its own is frustrating and could lead to depression if one doesn't have shock absorber. What I mean here is that, many of us work so hard and at the same time we think a lot about how the family could become better than it is, but after a period of time, we can see that our efforts aren't bringing adequate results to us.
Are you aware that, what causes emotional depressions that leads to suicidal thoughts aren't big as we assume. Frustration leads to aggression and when there's no one to talk to, it could lead to suicide.
What's Mental Wellness?
The World Health Organization provides a mental wellness definition: “A state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”Source
From the above definition, it's clear that must have the ability to overcome and cope with stress of life and still be productive. If we want to go deep, we'll realize that many people walking down the street are just assuming to be mentally healthy when they aren't. The cares of life have eaten most people up and what's remaining of them is just a living corpse.
If you're a Nigerian and you're surviving the current economic situations within the country, need to check your mental wellness, because most of us aren't taken enough time to relax just because we want to meet up with the demands of life.
5 steps to mental wellbeing
- Connect with other people. Good relationships are important for your mental wellbeing. ...
- Be physically active. Being active is not only great for your physical health and fitness. ...
- Learn new skills. ...
- Give to others. ...
- Pay attention to the present moment (mindfulness)
I'll conclude by saying that, being 100% loyal to your mental wellness is key to your productive and fruitful living. Remember that the state of your mind is very important to your happy living. Take time to check yourself in the hospital to know the current state of your mental health in order to stay and remain active to pursue the wealth that you desire.