Take a Hike!

in #hive-183952last month

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With all the “trouble” going on in the world 🌎 it’s always good to just take a hike and be out in nature. Also a great way to get the kids tired 😪 by burning all that energy they seem to have an unlimited amounts of.

Just looking at the situation in Jamaica with the air traffic control the National Water commission and the National Housing trust all going on strike makes it extremely clear that the people are fed up of the system. The anger and frustration of living in modern day slavery is taking its toll.

In Japan where I’m based the situation is less evident but the frustration can be seen on the faces of the people. The rising prices, stagnant salaries and carrot on a string pension system is worrying to many people I talk to. Many are afraid they won’t be able to retire as the age limit for retirement has been pushed from 60-65 and soon to be 70. The story is the same in most developed nations with declining birthdates and an aging population.

“First world problems” and so called “Third World Problems”.

And of course there is the Ukraine vs Russia situation, Shanghai lockdown, mass shootings in the states and in our little world of crypto, the “lunar eclipse”.

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It looks like a real shit show and we as humans love to get caught up on bad news. As long as you are on social media or are social, you can’t help but receive a wave of bad news on a daily basis.

So what to do, go for hike and forget about all these things we can’t control. Feed your spirit with the richness of Mother Nature to raise your vibration against the current illusion. We all know the world is going through some major changes and depending on how you look at it, it’s all part of the plan. They even have a name for it, it’s called the Great Reset.

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So since we are looking at ways in the world to cope with the mess Covid has made by reseting how we have traditionally done things, I think it’s time for us to reset ourselves as well. Reset our mind, body and spirit for the “new world” that is being birthed.
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How do I plan to do this?

Well, by doing the basics persistently and more intensely. Since they are amplifying the system, I think it’s time to amplify:

  • Eating right
  • Working out
  • Gaining knowledge
  • And prayer / meditation

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Eating Right

One of the major changes I made so far is to start eating salad for dinner. Bring from the Caribbean, dinner was always the biggest meal of the day… not sure why, just culture I guess. But eating less as the day winds down makes much more sense and feels so much better (maybe that’s age talking 😂).

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Working Out

The plan is to work out at least 4 times a week with a mixture of cardio and weight training. On the weekends , hikes and long walks / runs. I tried the fit on app suggested by @missaj and I found good but outdoors really do it fit me. But the good thing about the app is you can learn new techniques and it has a social gamified thing going on that I wouldn’t mind exploring more.
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Gaining Knowledge

Instead of lurking on news sites and social media I’ve been more interested on research and reporting style articles. Some of the most interesting articles I’ve discovered these days comes from the World Economic Forum website. Why do I think it makes sense to read stuff from this site? Well, the aim of the world economic forum is to influence Governmental, social and educational ways globally and to be one of the 1,000 members you need to have a multinational company with earnings over $5B a year AKA this organisation sets the world’s agenda. Call them the Illuminati if you’d like. But I’d rather know where their mind is at.

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Prayer & Meditation

Now this is the one I think I have been neglecting the most. But what I plan to do is to pray often. When I wake, go throughout my day, getting ready to do a task…. Basically constantly. Meditation 🧘 is something I practice on and off but now I want to make it a part of my routine.
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Here is a picture of what my dinner has been looking like. How do you plan to renew yourself in these changing times?

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5 years this has been happening to me, it started here, around people that are still here. Homeland security has done nothing at all, they are not here to protect us. Dont we pay them to stop shit like this? The NSA, CIA, FBI, Police and our Government has done nothing. Just like they did with the Havana Syndrome, nothing. Patriot Act my ass. The American government is completely incompetent. The NSA should be taken over by the military and contained Immediately for investigation. I bet we can get to the sources of V2K and RNM then. https://peakd.com/gangstalking/@acousticpulses/electronic-terrorism-and-gaslighting--if-you-downvote-this-post-you-are-part-of-the-problem

It's nice to be able to escape from the busy city life! Great place! 😎

It surely is, it's not too hard to do in the countryside. That big body of water is for boat racing. Hope to go someday.

It seems you have made some major changes yourself bro. Kudos to you. Although it's possible that you had been doing some of those things you listed in some way, I think it's a great process to identify them specifically and take targeted action towards a more sustainable lifestyle. Respect to you bro. Keep going.

One thing I did at the start of the school year was to officially give up my parking space at work to commit to doing more walking daily and take the train.

Yeah bro, changes still in progress but the start is in. Gonna go for a walk and lift a few right now.

Giving up the parking to commute to work, that's a bold move, it's like you force yourself to get that walk on... good.

Respect ✊🏿

You've inspired me to write a post about it. Look out for by Friday the latest.

Cool nuh! A morning walk gets the blood flowing right fro the day,

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Thanks for the support team! It's much appreciated!

Sorry, there must be something funny in these sad thoughts, lol, when you eat an evening salad, then be careful not to eat this butterfly, I doubt that it will be tasty enough, most likely it will ruin the salad)

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The butterfly was actually delicious 😋 😂

She looked plump, apparently she was well fed with dandelions) ... I hope. that dandelions are not added to Japanese salads, they can be bitter due to milky juice)

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I see positive notes in your reasoning. Many, in moments of crisis, try to hide inside computer games and do not climb out of there, but you, you are looking for communication with nature, enjoyment in communication with your family and delicious food, both for the body and for thoughts). This is the very correct way of the Jamaican samurai).

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If only I enjoyed computer games like I used it. At the end of the day I'm just doing what feels right be me. Jamaican samurai , I like that one 😆

As a teenager, I played computer games. but they absorbed me too much, I decided to give it up. But, if, all of a sudden, you start playing Splinterlands and writing posts, then I think that we will definitely meet there, I mean reading and curating posts, not a game)

Apparently I forgot to do it yesterday)

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We got to do the fi bro! Keep up the good work.

Bless up! Health is wealth

Wow, I see a whole lot of different colors on that plate and different food types from the food pyramid. Way to go in your healthy journey! 💪

I also try to be more mindful in what I feed my brain with, which is why I've been on a news and social media cleanse. Doesn't mean that I don't browse those sites, but I don't start my day with those and also try to go several hours without. It's been so good that I went a whole week without it.

Thanks, it more filling than I thought. Haven't lost any weight though 😂 but that's not the point, feeling great and not bloated before sleep is bliss.

Same here, haven't stopped completely but it's not a habit anymore. Rarely read the articles though , just the headlines and I’m gone 😂 !WINE


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Haven't lost any weight though 😂 but that's not the point, feeling great and not bloated before sleep is bliss.

It's about feeling and being healthy 💪.

Rarely read the articles though , just the headlines and I’m gone 😂

Hahaha, sometimes I've opened a bunch of the articles in different browsers, but takes too much time to go through them all and then I pick and choose what I want to read.